1、12019中考英语阅读理解：健康类At East China University of Science and Technology, students will get a coupon (优惠券) if they eat up their food. Students can collect coupons and exchange them for small gifts, such as books, magazines, mobile phone covers andhand warmers.“Its been such a surprise,“ said Liang Zhaoyu
2、n, 19, a student at the university in Shanghai. “It has given us one more motivation to finish our food. “The measure is part of a national “eat-up“ campaign(行动) which is organized by students to deal with food waste on campuses(校园).Why only on campuses, you might ask? Because according to a report
3、by Xinhua News Agency, students waste twice as much food as the national average(平均).The campaign on campus food waste is receiving attention across the country.“The aim of the campaign is not only to encourage students to finish their food. We hope it can also encourage students to choose a more en
4、vironment-friendly and healthy lifestyle,“ said Tao Siliang, secretary of the Youth League Committee at Shanghai University.But some school food is poorly prepared, so students do not like to finish it all. Some schools have taken notice of this and they are taking measures to improve it.“Im glad th
5、at weve reduced food waste since the eat-up campaign began. But if we call on students to waste less food, we should also improve the service and food standard on campuses.“ said Tao.1From Paragraph l, we know that the students will get a coupon .阅读理解2A. when they eat school food B. after they excha
6、nge giftsC. if they finish all their food D. if they collect the waste2The underlined word “motivation“ in Paragraph 2 means in Chinese.A. 动力 B. 机会 C. 试验 D. 条件3The “eat-up“ campaign is carried out on campuses because _.A. students get a good education B. schools offer small giftsC. students waste to
7、o much food D. school food is more delicious4The purpose of the campaign is mainly to _ .A. improve the school food standardB. encourage a greener and healthier lifestyleC. receive attention from the societyD. further improve the service in universities5The best title for this passage may be _.A. En
8、joy Your Food! B. Reduce Waste on CampusC. Meals in Universities. D. “Eat-up“ Campaign on CampusHealthy eating doesnt just mean what you eat, but how you eat. Here is some advice on healthy eating.Eat with others. It can help you to see others healthy eating habits. If you usually eat with your pare
9、nts, you will find that the food you eat is more delicious.Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirstysometimes you are just thirsty, you need no food. Stop eating before you feel full.Eat breakfast. Breakfast is the most important meal
10、 of the day. After you dont eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, its a good idea to eat two healthy snacks between your three meals This d
11、oesnt mean that you can eat a bag of chips instead of a meal.3Dont eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the
12、 next 810 hours. 6The writer gives us pieces of advice on healthy eating.A. 4 B. 5 C. 6 D. 7 7Which snack is Not mentioned in the passage?A. Fruits B. Yogurt C. Chips D. Ice cream 8Which of the following is TRUE according to the passage?A. Snacks are bad for our health. B. We should keep eating unti
13、l we are full.C. Dinner is the most important meal of the day. D. We should have dinner at least 3 hours before going to bed. 9The underlined(画线)word “digest” means “ ” in Chinese.A. 消化 B. 享用 C.储存 D. 循环10 The passage mainly tells us .A. where to eat B. how to eat C. why to eat D. when to eatHeld on
14、the second Wednesday of March each year, No Smoking Day helps people across the UK who want to stop smoking. The activity encourages and helps smokers to give up, and publicizes(宣传) the many sources of help offered to people. Each year over a million smokers take part in the day, while about 40,000
15、actually give up smoking.The much-publicized effects of smoking include increased risk (风险) of heart disease, lung cancer and asthma. However, smoking also causes dull skin and wrinkles. The reduced amount of oxygen getting to the skin accelerates (加速)aging, and makes the skin look sallow (病黄色的). An
16、d while many smokers believe that cigarettes help them to cope with stress (对付压力), scientific research has shown that worry levels actually go down after giving up smoking.Set a date and time to stop, and keep to it .Talk to your doctor about 4whether any kind of medicines might suit you.Find out if
17、 there is a stop-smoking health center near you .Try to get the help of your friends and family.Keep away from situation in which you used to reach for cigarette. If you need to, use nicotine patches (尼古丁戒烟贴片) or gum.NHS Stop-smoking Centers are all over the UK, providing free services. They have sp
18、ecially trained employees who can advise you on the best way to stop smoking. There are also a number of free national helpline in England, Scotland, Wales, and Northern Ireland, where expert counselors can discuss with you how to give up smoking step by step.11How many people dont give up smoking a
19、mong those who take part in No Smoking Day every year according to the passage?A. About 1,000,000. B. About 40,000.C. About 960,000. D. About 1,040,000.12According to the passage, place the following titles in the correct orders.A. What are the health risks of smoking?B.A few tips on giving up smoki
20、ng:C. What is No Smoking Day?D. What help is offered for giving up smoking?A. a; b; c; d B. b; a; d; c C. d; a; b; c D. c; a; b; d13Which of the following is Not true according to the passage?A. No Smoking Day is held on the second Wednesday on March.B. Smoking can make skin look dull.C. If you give
21、 up smoking, your worry levels will increase.D. You can get treatment in NHS Stop-smoking Centers for free.14The underline word “counselors” in the last paragraph probably means _. A. nurses B. advisers C. employees D. doctors15 How many tips on giving up smoking are mentioned in the passage?A. Thre
22、e B. Four C. Five D. Six5Many of us dont pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.There are several causes
23、leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will ma
24、ke you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example，sunglasses are not just for fashion but they can also serve as a great way to protect yo
25、ur eyesight from UV rays.Eating healthy foods will do good to your eyesightRemember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the
26、right kind of food, his eyes will stay in good condition for a long time All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a persons eyesight, too. In a word, eye care is very important, no matter how old a person is16_ is the most impo
27、rtant way to protect our eyes.A. Natural eye care B. Taking medicineC. Seeing the doctor D. Being happy all the time.17All the following causes can lead to bad eyesight except _.A. age B. height Creading D. computers18What should you do if you have to work in front of the computer?A. Eat healthy foo
28、ds. B. Clean the eyes by using cold water.C. Wear a pair of sunglasses. D. Have a rest after working for a 6while.19What do the underlined words “UV rays” mean?A沙尘 B . 闪电 C紫外线 D. 超声波20Which is the best title of the passages?A. Ways of Eye Care B. Ways of Eye ExerciseC. Ways of Being Happy D. Ways of
29、 Being HealthyNow I know that we black people are much more likely to have high blood pressure and diabetes (糖尿病) than white people. And they often lead to heart attacks and other untreated diseases. For example, black people are three to four times more likely than white people to have high blood p
30、ressure and twice as likely as the white population to die of a stroke (中风).New research has found out the surprisingly high levels of salt in many of black peoples favorite meals. I stopped putting extra salt in my food at the table long ago and I try to cut down on the salt. I use in cooking. The
31、suggested daily level of salt for adults is 6 grams. It is easy to see that if you try not to eat too many processed (加工过的) foods and use salt in your cooking within the limit, you wont reach more than the daily level.The research showed how much salt there is in some foods that we buy from restaura
32、nts and takeaways. An average salad with rice and peas has 6.2 grams of salt. This is more salt than you are supposed to eat for the whole day.A researcher talked about the importance of home cooking rather than take-outs. At home, he pointed out, not only can you hold control of the salt bottle, bu
33、t also you can create tasty food which is low on salt. The researcher later provided curry goat and rice and peas. They were low on salt, but completely delicious.I do not suppose Jamaicans are going to stop buying takeaways soon. But if you suffer from high blood pressure, it is probably better not
34、 to buy them often.21The underlined word “they” in Paragraph 1 refers to _.A. white people B. black people7C. untreated diseases D. high blood pressure and diabetes22What has the new research found out according to Paragraph 2?A. Black people take in too much salt.B. Black peoples meals are very spe
35、cial.C. Processed foods have too much salt in them.D. 6 grams of salt per day is enough for an adult.23What would the writer probably suggest black people do?A. Order no salad in a restaurant. B. Take in no salt for several days.C. Stop cooking their favorite meals. D. Eat less takeaways.24The resea
36、rcher provided curry goat and rice and peas in order to _.A. thank those who came to his home for his researchB. let people know that eating less salt makes one healthierC. show that tasty food with less salt can be made at homeD. prove the less salt the food has the more delicious it is25What would
37、 be the best title for this passage?A. Watch the salt B. Take care, black peopleC. Say no to takeaways D. Say no to high blood pressureDuring the day we work and play; at night we sleep. Our bodies rest while we sleep. In the morning we are ready to work and play again. While we are asleep, our bodi
38、es grow most. Children who are tired usually need more sleep. We can get our lessons better and we feel better too, when we have had plenty of rest. Boys and girls who are eight or nine years old need ten hours of sleep every night. Our bodies need plenty of air when we sleep. If we do not get enoug
39、h fresh（新鲜的）air well feel tired when we wake up. While in bed we must not cover our heads. If we do, our lungs（肺）will not get enough fresh air. If we open our windows at night we can have plenty of fresh air. Cool air is better than warm air. Boys and girls who want to grow and be strong must get pl
40、enty of sleep.26Our bodies grow most while we are _.8A. eating B. playing C. sleeping D. waking27Which is better for us at night?A. Hot air B. Cool air C. Warm air D. Dry air28Too little sleep makes us _.A. happy B. hungry C. tired D. grow29How much sleep should boys and girls of nine years have eve
41、ry night?A. Eight hours B. Nine hours C. Ten hours D. Eleven hours30What do the lungs need most?A. Fresh air B. Food C. Rest D. ExerciseSome people like to get up early, but some do not. In fact, it is really good for us to get up early every day. Maybe those who dont like getting up early will not
42、believe this, but it is true. Scientists made a survey(调查) in about one thousand people, and then they found that early rising people had less disease(疾病) than late rising people, and early rising people also look healthier than late rising people, and so on.So we may know early rising is helpful in
43、 more than one way. Firstly, it helps to keep us healthy. We all need fresh(新鲜的) air. And air is the freshest early in the morning. Besides(此外), it is useful to do morning exercises.Secondly, early rising helps us in our studies. In the morning we learn more quickly and find it easier to understand
44、what we learn.Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan.Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.Late risers may find it difficult to form(形成) the h
45、abit(习惯) of early rising. They have to make an effort(努力) to do so. As the English proverb(谚语) says, “Early to bed and early to rise makes a man healthy, wealthy and wise.”31We may read this passage in a _ magazine.A. health B. sports C. music D. travel932Early rising people are _ than late rising p
46、eople.A. fatter B. thinner C. healthier D. cleverer33Air is the freshest _ according to the passage.A. in the morning B. in the afternoon C. in the evening D. all day34Which of the following is NOT the result(结果) of early rising?A. People can get ready for their work.B. People can get fresh air.C. P
47、eople can learn things more quickly and better.D. People can have enough food for breakfast.35If a man always likes to get up late, its _ for him to form the habit of getting up early.A. easy B. difficult C. happy D. sadMarch 16 is World Sleep Day. This years slogan is “Breathe Easily, Sleep Well”.
48、Its aim is to celebrate the *benefits of good and healthy sleep. Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.Sle
49、ep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night. But many students dont get enough sleep because of ear
